The superb facilities on offer at Roserrow’s Shipshape Health and Leisure Club include the latest in cardio-vascular and resistance equipment.

If you are training for a sporting event or trying to keep in shape, every aspect of your fitness regime can be accommodated.

Qualified staff and personal trainers are always on hand to advise and assist. From serious fitness to sheer indulgence – wanting to keep in shape or just wanting to pamper the body and mind? Our luxurious pool, spa, sauna and steam await!

Our Air Conditioned CV Fitness Suite has been refurbished an
d now offers:

Life Fitness Treadmills and Cross Trainers
Nautilus Tread Climbers
Cybex Arc Trainers
Concept II Rowers
Precor Cross Ramps
Nautilus Upright Bike
Nautilus Recumbent Bikes
10 Schwinn IC Elite Spinning Bikes

Our Superb Air Conditioned Resistance Suite offers:

Life Fitness:
Adjustable Cable Crossover
Pectoral Fly/Rear Deltoid
Chest Press
Hammer Strength Smith Machine
Lat Pull-Down
Seated Leg Curl
Leg Extension
Seated Leg Press
Back Extension Bench
Ab Crunch Bench
Excellent range of free weights/dumb bells
Medicine Balls Swiss Balls Body Bars

Our luxury 20 metre heated swimming pool offers a stunning pure design, an inspirational setting and a relaxing atmosphere. Heated to 28.5 ° and a depth of 1.35 metres it is suitable for the serious swimmer, who can use the swimming lane on offer or just relax.

A small children's area is available for the beginner.

Our beautifully designed indoor pool includes a spa, sauna and steam room. Indulge and unwind for the perfect escape.

Relax, swim, steam or bubble, no expense has been spared in creating the most indulgent of environments. A combination of relaxation, indulgence and invigoration.

Situated within the leisure complex, Reflections Beauty Spa provides you with the opportunity to enjoy a wide variety of treatments in private and relaxing surroundings. Details can be found in the brochure, which can be downloaded for your convenience. Complimentary use of the leisure facilities are included with all treatments.

Do you ever question how effective your workout is or wonder if you could be fitter, or worry if you are missing out on important exercises or stretches? Perhaps you feel in pretty good shape, but there may be hidden areas where your fitness is lacking.

Why not come and meet the Shipshape team, who will be happy to motivate, encourage and advise you on any form of exercise, or join in any of the many classes that are on offer.

If you need group exercise format to keep you motivated, then why not try the aqua classes, body conditioning classes, Pilates or book one of the trainers for encouragement and new ideas using the many body bars, swiss/medicine balls or floor exercises.

No excuse, come along and take a look!